Weigh In record (no journal entry) for 18 October 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1731 kcal
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Fat: 59.45g | Prot: 82.11g | Carb: 245.04g.
Breakfast: Asiago Cheese Bagel, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Banana. Dinner: Coffee (Brewed From Grounds) , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Dill Pickle Planks, Tomatoes, California Avocados , Garden Veggie Patties (67g), Lite Greek Blueberry Yogurt, Mixed Salad Greens, Grape Tomatoes, Spinach , Carrots , Celery , Red Bell Pepper, Broccoli Flower Clusters , Cucumber (Peeled) . Snacks/Other: Dark Chocolate Miniatures, Crunchy Granola Bars - Oats 'N Honey, Lowfat Fruit and Nuts Yogurt. more...
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losing 5.6 lb a week
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