Weigh In record (no journal entry) for 17 January 2021
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2023 kcal
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Fat: 100.56g | Prot: 119.78g | Carb: 128.97g.
Breakfast: McDonald's Folded Egg, Great Value Sliced Cheese 2%, McDonald's Sausage Patty, Starbucks Nitro Cold Brew with Dark Cocoa Almondmilk Foam (Grande). Dinner: Hardee's 1/3 lb Low Carb Thickburger, Ore-Ida Sweet Potato Fries, Cooked Broccoli, Smithfield Fully Cooked Bacon, Great Value Sliced Cheese 2%, KFC Grilled Chicken Breast. Snacks/Other: Rum, Fresh Gourmet Sliced Almonds Toasted, Fisher Pecan Halves, Nonfat Chocolate Frozen Yogurt. more...
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1890 kcal
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Activities & Exercise:
Cable/Resistance Band - 39 minutes, Stairmaster - 22 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 9.8 lb a week
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