Weigh In record (no journal entry) for 18 October 2013
|
169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
2283 kcal
|
Fat: 31.72g | Prot: 53.03g | Carb: 219.76g.
Breakfast: Raisins, Diamond of California Chopped Walnuts, Oatmeal, Silk Light Original Soymilk. Lunch: Deli Turkey or Chicken Breast Meat, Oranges, Mayonnaise, Swiss Cheese (Low Fat), Dave's Killer Bread Good Seed Light Bread. Dinner: White Russian, Longhorn Steakhouse Cosmopolitan, Italian Salad Dressing, Red Table Wine, Mixed Salad Greens. Snacks/Other: Whole Foods Market Crostini, Lucerne Low Fat Cheddar Cheese, Apples. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendacc's weight history
|