Weigh In record (no journal entry) for 17 January 2021
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148.2 lb
Lost so far: 36.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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944 kcal
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Fat: 60.73g | Prot: 45.91g | Carb: 44.83g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Egg Salad Sandwich. Dinner: Twisted Ranch Black Peppered Parmesan Dressing, No Name California Blend Frozen Mixed Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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