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Have been doing cardiovascular such as running and strength training doing push ups, squats, lunges, and incline on treadmill.
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1608 kcal
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Fat: 53.75g | Prot: 72.55g | Carb: 168.03g.
Breakfast: Smoked Turkey Sausage, Fried Egg, Coffee, Natural Bliss Vanilla Coffee Creamer, 2% Fat Milk. Lunch: Vinegar, Extra Virgin Olive Oil, Cabbage, Zucchini (with Salt, Drained, Cooked, Boiled), Spaghetti with Meat Sauce (Entree). Dinner: Queso Chihuahua Cheese, Part Skim Mozzarella Cheese, Evaporated Milk, Whole Wheat Spaghetti, Broccoli, Herb & Parmesan Breaded Chicken, Red Moscato. Snacks/Other: Red Moscato, Natural Oven Roasted Almonds - Sea Salt, Papaya, Kiwi Fruit, Tazo Green Tea Latte (Tall). more...
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1594 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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