tdvallada's Journal, 17 January 2021

131.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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529 kcal

Fat: 8.90g | Prot: 64.69g | Carb: 52.70g.   Breakfast: Almonds , Diesel New Zealand Whey Isolate. Lunch: Guava, Andy Boy Romaine Hearts, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Bell Peppers, Renee's Gourmet Ravin' Raspberry Vinaigrette, Kirkland Signature Tilapia, Andy Boy Romaine Lettuce. Snacks/Other: Pummelo . more...

1456 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...