Weigh In record (no journal entry) for 17 January 2021
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1561 kcal
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Fat: 57.65g | Prot: 123.10g | Carb: 111.72g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, Fried Egg, Calavo Avocado. Lunch: Kirkland Signature Greek Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: Tomatoes, Bananas , Signature Select Tikka Masala Simmer Sauce, Corona Corona Extra, Chicken Breast. more...
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losing 4.2 lb a week
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