Weigh In record (no journal entry) for 17 January 2021
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160.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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228 kcal
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Fat: 8.89g | Prot: 10.88g | Carb: 26.80g.
Breakfast: Kroger Eggs (Large), Toasted Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Coffee (Brewed From Grounds). more...
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steady weight
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