mkatz's Journal, 18 October 2013

158.1 lb Lost so far: 88.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 101.06g | Prot: 109.68g | Carb: 273.84g.   Breakfast: Oatmeal, Dried Cranberries, Coffee, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets. Lunch: Lean Cuisine Spa Collection Lemongrass Chicken. Dinner: Guacamole with Tomatoes, Burrito with Beef, Beans and Cheese, Salsa, Tortilla Corn Chips, Mexican Rice, Refried Beans. Snacks/Other: Beer, Fruit Yogurt (Nonfat), Kit Kat. more...

2750 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Running - 7/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...