Weigh In record (no journal entry) for 18 October 2013
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1721 kcal
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Fat: 36.14g | Prot: 66.41g | Carb: 236.91g.
Breakfast: Mexerica, Banana Nanica, Aurora Peito de Frango Cozido Defumado, Tirolez Queijo Minas Frescal Light, Nutrella Pão Integral Light 7 Grãos, Piracanjuba Leite Desnatado, Café. Lunch: Arroz Branco, Camil Feijão Fradinho, Coxa de Frango, Tomates, Alface, Suco de Limão. Dinner: Bolo Floresta Negra, Cerveja, Baião de Dois. Snacks/Other: Biscoito de Polvilho, Nescau Achocolatado em Pó, Piracanjuba Leite Desnatado. more...
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2410 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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