Weigh In record (no journal entry) for 18 October 2013
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264.8 lb
Lost so far: 75.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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727 kcal
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Fat: 20.46g | Prot: 71.74g | Carb: 58.02g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Benihana Salad with Ginger Dressing, Benihana Hibachi Chicken, Benihana Hibachi Vegetables. Snacks/Other: Hormel Compleats Lasagna with Meat Sauce, Edy's Outshine Coconut Waters with Banana, Tootsie Roll Caramel Apple Pops. more...
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losing 7.0 lb a week
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