Weigh In record (no journal entry) for 17 January 2021
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256.1 lb
Lost so far: 12.6 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1709 kcal
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Fat: 73.77g | Prot: 137.83g | Carb: 54.13g.
Breakfast: Pineapple , Kirkland Signature Organic Brown Eggs, Tender Belly Dry-Rub Uncured Bacon. Lunch: Crepini Egg Wraps with Cauliflower, Red Onions, Marketside Sweet Potato Cubes, Cauliflower Rice, Taco Meat. Dinner: Baked or Broiled Cod, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Universal Bakery Paleo Bars, Vodka. more...
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losing 4.2 lb a week
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