Weigh In record (no journal entry) for 18 October 2013
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195.8 lb
Lost so far: 19.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1477 kcal
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Fat: 79.59g | Prot: 91.45g | Carb: 120.71g.
Breakfast: Scrambled Egg. Lunch: Danamark Fontina Cheese, Mission Carb Balance Flour Tortillas, Pork Roast. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Native Persimmons, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tangerines (Mandarin Oranges), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 16.8 lb a week
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