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15.2% grasa
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2517 kcal
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Fat: 88.55g | Prot: 121.19g | Carb: 306.94g.
Breakfast: Body Fortress Creatine Fruit Punch, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Belmont Aceite Vegetal, Bistec de Res, Arroz Blanco (de Grano Medio, Cocido), Colun Protein Plus Yoghurt Frutilla Platano, Sandía. Dinner: Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, La Fête Bombones. more...
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gaining 1.5 lb a week
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