Donochoa007's Journal, 18 October 2013

208.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 44.00g | Prot: 65.60g | Carb: 136.60g.   Breakfast: Ruby's Diner Egg White Omelette. Lunch: Southwest Airlines Honey Roasted Peanuts, Savoritz Peanut Butter & Cheese Crackers, Kellogg's Special K Pastry Crisps - Blueberry. Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer. Snacks/Other: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). more...

2334 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...