Weigh In record (no journal entry) for 17 January 2021
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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231 kcal
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Fat: 5.42g | Prot: 5.34g | Carb: 40.17g.
Breakfast: Заречье Сгущенка, Plain Pancakes. more...
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gaining 1.3 lb a week
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Olya Zanko's weight history
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