Weigh In record (no journal entry) for 11 January 2011
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232.4 lb
Lost so far: 9.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2196 kcal
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Fat: 107.18g | Prot: 109.98g | Carb: 203.42g.
Breakfast: Stevia Extract in the Raw, Pure Unsweetened Almond Milk, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Deli Mustard, Deli Fresh Cajun Seasoned Shaved Chicken Breast, 100% Natural Whole Wheat Thin Buns. Dinner: Thin Crust - Pepperoni Pizza, Brown Rice, Chunky Vegetable Soup (Canned) . Snacks/Other: Cheddar Cheese, Wheat Thins, Oatmeal Cookies (Fat Free), Natural Creamy Peanut Butter, Peanuts. more...
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losing 2.8 lb a week
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