Weigh In record (no journal entry) for 17 January 2021
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215.2 lb
Lost so far: 44.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1390 kcal
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Fat: 104.66g | Prot: 93.64g | Carb: 24.85g.
Breakfast: Now Foods MCT Oil, Land O'Lakes Salted Butter, Dunkin' Donuts Coffee. Lunch: Bacon, Olive Oil , Sardines in Oil (Canned), Cabbage, Calavo Avocado. Dinner: Olive Oil , Green String Beans, Salmon. more...
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gaining 1.2 lb a week
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somervilles1's weight history
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