kevlanta's Journal, 18 October 2013

191.6 lb Lost so far: 11.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 88.48g | Prot: 115.41g | Carb: 227.02g.   Breakfast: Kroger Big K Diet Cola, McDonald's Breakfast Burrito. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Hillshire Farm Smokey Bourbon Ham, Fleischmann's Vegetable Oil Spread made with Olive Oil, Kroger Pepper Jack Cheese Slices, Kraft 2% Milk American Cheese Singles, Kroger Deli Thin Sliced Pepperoni, Arnold Classic Italian Bread. Snacks/Other: Kroger Natural Microwave Popcorn , 1% Fat Milk, Ovaltine Rich Chocolate Mix, 1% Fat Milk, M&M's Milk Chocolate (Fun Size). more...

2528 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...