Weigh In record (no journal entry) for 18 October 2013
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1556 kcal
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Fat: 92.77g | Prot: 62.64g | Carb: 126.03g.
Breakfast: Coffee (Brewed From Grounds) , Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Lay's Wavy Original Potato Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Nachos with Beef and Cheese. Snacks/Other: Chocolate Cake (Without Frosting), Planters Salted Peanuts (1 oz). more...
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2428 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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