Weigh In record (no journal entry) for 17 January 2021
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164.2 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2071 kcal
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Fat: 58.61g | Prot: 105.92g | Carb: 265.39g.
Breakfast: Land O'Lakes Salted Butter, Village Hearth 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, 365 Applewood Smoked Uncured Pork Bacon, Great Value Large White Grade A Eggs, Spinach , Onions . Lunch: Bertolli Extra Virgin Olive Oil, Morningstar Farms Spicy Black Bean Veggie Burger, Kraft Velveeta Cheese Slices, Village Hearth 100% Whole Wheat Bread, Good & Gather Organic Chickpeas. Dinner: Vegetable Turkey Soup. Snacks/Other: Bananas , Bomb Pop Popsicle, Sierra Nevada Hazy Little Thing IPA, Coffee, Coffee. more...
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gaining 0.2 lb a week
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