Weigh In record (no journal entry) for 11 January 2011
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1080 kcal
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Fat: 33.40g | Prot: 25.00g | Carb: 180.00g.
Breakfast: KLG PTART-FRSTD CHERRY 16CT. Lunch: Sandwich Thins - 100% Whole Wheat, Singles American Cheese Slices. Snacks/Other: Zoo Animal Crackers, Ritz Crackers. more...
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losing 7.0 lb a week
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kk5sc's weight history
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