HTrego's Journal, 18 October 2013

214.0 lb Lost so far: 9.4 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 8.07g | Prot: 45.65g | Carb: 107.00g.   Breakfast: Coffee, Truvia Truvia Sugar Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Steamed or Boiled Shrimp, Sweet Onions. Dinner: Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, extra Extra Fruit Sensations *Watermelon GUM*, Wonka Laffy Taffy Banana. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...