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JessCrawford
Journal
18 Oct 13
JessCrawford's Journal, 18 October 2013
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Weigh In record (no journal entry) for 18 October 2013
135.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 October 2013:
1011 kcal
Fat: 35.11g | Prot: 30.09g | Carb: 147.97g.
Breakfast:
Milk (Nonfat), Shoppers Value Mixed Fruit.
Lunch:
Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli.
Dinner:
Original Buttery Spread, 100% Stone Ground Whole Wheat Bread.
Snacks/Other:
Chex Mix Traditional (Pouch).
more...
1777 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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