Weigh In record (no journal entry) for 18 October 2013
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175.1 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1460 kcal
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Fat: 26.17g | Prot: 29.95g | Carb: 298.94g.
Breakfast: Banana, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Gala Apples. Dinner: Udi's Gluten Free Cinnamon Bread, Honey, Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 6.3 lb a week
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