Weigh In record (no journal entry) for 17 January 2021
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133.6 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2624 kcal
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Fat: 91.23g | Prot: 119.70g | Carb: 344.57g.
Breakfast: Glaseado yogurth coco, Rolls de canela, Soprole Leche Descremada. Lunch: Durazno, Lechuga, Betarraga, Porotos Verdes, Pepino (Pelado), Patatas Cocidas, Papas Salteadas, Costillas de Cerdo, Jugo frutilla-plátano. Dinner: Miel, Manzana, La Selecta Pan Molde Sándwich Integral, Pie de frutilla y dátiles, Zanahoria, Lechuga, Tomates, Huevo Duro. Snacks/Other: Mandarinas, Arroz Blanco, Durazno, Soprole Leche Descremada. more...
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gaining 1.3 lb a week
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