|
Moving in the wrong direction ☹️.. time to make some adjustments 💪🏽
|
184.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
696 kcal
|
Fat: 48.89g | Prot: 45.51g | Carb: 25.04g.
Breakfast: Fried Egg. Lunch: Cooked Spinach (from Fresh), Publix Flank Steak. Dinner: Guacamole with Tomatoes. Snacks/Other: Steak. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Halliee's weight history
|