elzarogia's Journal, 18 October 2013

127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1303 kcal

Fat: 32.86g | Prot: 69.12g | Carb: 184.53g.   Breakfast: Sainsbury's Roast Turkey Breast Slices, Cheddar Cheese, Waitrose White and Wholegrain Thick Sliced Bread. Lunch: Tesco Ricotta, Cooked Spinach (from Fresh), Penne. Dinner: Hovis Wholemeal Bread, Bernard Matthews Turkey Breast Slices. Snacks/Other: Bananas, Cadbury Drinking Chocolate. more...

1596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...