Weigh In record (no journal entry) for 17 January 2021
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202.4 lb
Lost so far: 46.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1536 kcal
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Fat: 68.86g | Prot: 49.99g | Carb: 181.83g.
Breakfast: Brown Sugar , Great Value Old Fashioned Oatmeal. Lunch: Egg, Hash Brown (from Frozen), America's Choice Bacon Thick Sliced, Maple Syrup , French Toast with Butter . Dinner: Sargento Classic Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips. more...
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gaining 4.2 lb a week
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