roblain2030's Journal, 18 October 2013

200.4 lb Lost so far: 2.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 39.97g | Prot: 68.07g | Carb: 247.89g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Sugar, Dried Fruit Mixture, Oatmeal. Lunch: Cupcake with Icing, Au Bon Pain Barley and Creamy Lentil Soup (Small). Dinner: Haribo Gummy Bears, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Grand Marnier Grand Marnier. more...

3048 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...