Weigh In record (no journal entry) for 18 October 2013
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112.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1280 kcal
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Fat: 80.99g | Prot: 91.87g | Carb: 44.91g.
Breakfast: Toasted Garlic Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Cheese, Soft Corn Tortilla, Scrambled Egg (Whole, Cooked). more...
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1696 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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