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no log weight goes up
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195.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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799 kcal
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Fat: 33.72g | Prot: 52.21g | Carb: 73.49g.
Breakfast: Arnold Arnold Sandwich Rolls Sesame Sliced 8 Ct, Feta Cheese, Smart Balance Original Buttery Spread, Egg White, Egg. Lunch: Provolone Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Brownberry Oatnut Whole Grain Bread. more...
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gaining 2.8 lb a week
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