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lakal
Journal
18 Oct 13
lakal's Journal, 18 October 2013
lakal's Profile
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Weigh In record (no journal entry) for 18 October 2013
140.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
180 kcal
Fat: 2.25g | Prot: 3.50g | Carb: 38.50g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Crunchy Maple Sunrise, Tropicana 100% Pure Orange Juice.
more...
1854 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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