Weigh In record (no journal entry) for 11 January 2011
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1344 kcal
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Fat: 28.55g | Prot: 58.30g | Carb: 217.32g.
Breakfast: Nonfat Caffe Latte (Grande), Sponge Snack Cake (Creme Filled), Blueberries, Natural Pure Raw Honey, french loaf. Lunch: Mini Babybel Light Original, Organic Butternut Squash Soup, Radishes, Baked or Broiled Salmon. Dinner: Turkey Chili with Beans, Organic Jasmine Rice, french loaf. Snacks/Other: organic creamy peanut butter, Tazo Chai Tea Latte (Grande), Original Club Crackers, Original Club Crackers, Cantaloupe Melons. more...
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1984 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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