Weigh In record (no journal entry) for 17 January 2021
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119.3 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1363 kcal
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Fat: 44.96g | Prot: 47.17g | Carb: 186.05g.
Breakfast: Hafermilch, Coffee, Sugar. Lunch: Egg, Garlic, Crushed Tomatoes (Canned) , ICA Stora Vita Bönor , Cheddar Cheese , Pågen Levain Surdegsbröd . Dinner: Ice Cream, Olive Oil, White Rice, Zeta Kikärtor, Crushed Tomatoes (Canned) , Onions , Garlic , Carrots. Snacks/Other: Pärsons Rökt Kalkon, Cheddar Cheese , ICA Tortilla, Jokk Tranbär, Cream Cheese , Wasa Frukost. more...
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steady weight
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