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Started on the 4th @ 80.3kg and today m @ 77.5kg. I've also lost some centimeters so it must be working. Last week i kept my total carbs under 50g and will continue with that this coming week and see how it goes. 😁😁😁🥳🥳🥳
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170.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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837 kcal
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Fat: 40.59g | Prot: 83.16g | Carb: 28.22g.
Breakfast: Biltong, Tea Mix, KETO - Cinnamon Roll cupcake. Lunch: We Love Low Carb Hot Dog Roll, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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losing 6.4 lb a week
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