Weigh In record (no journal entry) for 17 January 2021
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321.2 lb
Lost so far: 231.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2133 kcal
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Fat: 139.66g | Prot: 178.29g | Carb: 40.82g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Ribeye Steak. Snacks/Other: Bananas , Bryan Smoked Turkey Breast, StarKist Foods Tuna Creations Sweet & Spicy, Coffee. more...
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losing 15.4 lb a week
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