Weigh In record (no journal entry) for 11 January 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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790 kcal
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Fat: 16.43g | Prot: 33.37g | Carb: 126.33g.
Breakfast: Cinnamon & Spice Instant Oatmeal, Whole Ground Flaxseed Meal. Lunch: Dijon Mustard, Whole Pickle, #1 Pepe (No Cheese, No Mayo). Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Fudge Shop Mini Brownie 100 calorie Right bites. more...
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losing 2.8 lb a week
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