Weigh In record (no journal entry) for 17 January 2021
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126.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1817 kcal
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Fat: 57.42g | Prot: 84.10g | Carb: 242.42g.
Breakfast: Kiwi, Marmellate e Conserve, Fatina Cocco Grattugiato, Delizie del Sole Albume d'uovo Pastorizzato , Prozis Oatmeal + Whey Protein. Lunch: Funghi Cotti, Crema Pasticcera, Chiffon Cake, Pasta alla Norma, Coscia di Pollo (Arrosto o Cotta). Dinner: Pomodorini, Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva, Mela, Amo essere Biologico Gallette ai 5 Cereali. Snacks/Other: Mela. more...
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losing 1.5 lb a week
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