Weigh In record (no journal entry) for 17 January 2021
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168.2 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1836 kcal
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Fat: 61.81g | Prot: 134.14g | Carb: 194.88g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Fleury Michon Jambon le Braisé, Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Clémentines, Banane, Concombre (Pelé), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines. more...
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2194 kcal
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Activities & Exercise:
Vélo d'appartement - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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