Weigh In record (no journal entry) for 18 October 2013
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1958 kcal
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Fat: 84.95g | Prot: 110.33g | Carb: 43.44g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ocean Spray Diet Cranberry Grape Spray Juice, Great Value 2% American Cheese Slices, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Bob Evans Hamburger Patty, Great Value 2% American Cheese Slices, Great Value Sweet Pickle Relish, Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, Yellow Mustard, Ketchup. Snacks/Other: Sutter Home Moscato, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Hormel Sliced Pepperoni, Anheuser-Busch Natural Light Beer. more...
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2171 kcal
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Activities & Exercise:
Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 50 minutes. more...
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losing 9.8 lb a week
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