Weigh In record (no journal entry) for 17 January 2021
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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3028 kcal
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Fat: 109.64g | Prot: 152.77g | Carb: 343.22g.
Lunch: McDonald's Banana Milkshake (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large), McDonald's Chicken Nuggets (4). Dinner: Activia Banoffee Snackpot, Bisto Gravy Granules, Carrots , Broccoli , Chicken Breast Meat (Roasted, Cooked) , Roasted Potato. Snacks/Other: Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Kingsmill 50/50 Bread, Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Kingsmill White Bread. more...
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gaining 0.8 lb a week
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