Weigh In record (no journal entry) for 11 January 2011
|
203.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1427 kcal
|
Fat: 58.69g | Prot: 64.05g | Carb: 187.57g.
Breakfast: SmartLite, Country Crock light butter, Our Family, eggs. Lunch: smartlite. Dinner: Fat Free Small Curd Cottage Cheese, Green Peppers, Red Onions, Hamburger Buns (Enriched), Turkey Burgers. Snacks/Other: Munchables - Pretzel Thins - Spicy Chipotle Cheddar, Creme Brulee Coffee Creamer, Cinnabon. more...
|
|
4499 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Bob's Cardio - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 55 minutes, Driving - 50 minutes, Housework - 2 hours and 15 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megems's weight history
|