Weigh In record (no journal entry) for 17 January 2021
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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912 kcal
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Fat: 27.27g | Prot: 34.82g | Carb: 123.34g.
Breakfast: Имбирь Маринованный, Ваби Саби Ролл Калифорния с Креветкой, Роллы Филадельфия, Кофе Латте. Dinner: Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель. more...
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losing 1.5 lb a week
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