Weigh In record (no journal entry) for 17 January 2021
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108.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1459 kcal
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Fat: 46.81g | Prot: 58.25g | Carb: 161.87g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Tomaten, Bananen Pancake, Lemberg Kaviar aus Lachsrogen, Kerrygold Extra mit Meersalz, Wasa Rustikal Knäckebrot, Rührei. Lunch: Tomaten, Senseo Cappuccino, Géramont Cremig-Zarte Scheiben, Wasa Rustikal Knäckebrot. Dinner: Teekanne Blueberry Muffin, Extra Natives Olivenöl, Kirschtomaten, Gurke (mit Schale), Edeka Kichererbsen, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Roter Tafelwein. Snacks/Other: Tuc Crisp Meersalz, Elstar. more...
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1760 kcal
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Activities & Exercise:
Sauna - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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