Richard Rice's Journal, 11 January 2011

199.5 lb Lost so far: 0.5 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 56.78g | Prot: 78.80g | Carb: 121.48g.   Breakfast: Chopped Mediterranean Grilled Shrimp, Ketchup, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: rice, stir fry. Dinner: Traditional Lager, 6 oz Top Sirloin. Snacks/Other: Pepitas pumpkin seeds, Almonds. more...

3012 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...