Weigh In record (no journal entry) for 18 October 2013
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268.8 lb
Lost so far: 37.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1791 kcal
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Fat: 68.60g | Prot: 149.71g | Carb: 148.56g.
Breakfast: 1% Fat Milk, Kellogg's Cracklin Oat Bran. Lunch: Brownberry Healthfull Nutty Grain, Lean or Extra Lean Ground Beef or Patty. Dinner: Sonny's Bar-B-Q Big Salad with Pulled Pork. Snacks/Other: Hy-Vee Whole Wheat Angel Hair Pasta, Healthy Choice Garlic & Herb Pasta Sauce, Lean or Extra Lean Ground Beef or Patty, Dijon Mustard, Publix Snapper, Brownberry Healthfull Nutty Grain. more...
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4225 kcal
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Activities & Exercise:
Driving - 3 hours, Fishing - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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atropus's weight history
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