Weigh In record (no journal entry) for 17 January 2021
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1077 kcal
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Fat: 44.22g | Prot: 56.66g | Carb: 121.01g.
Breakfast: Mermelada de Naranja, Riera Tostadas Light, Ilolay Yogur Descremado Firme, Ensalada de Frutas, Café Instantáneo. Lunch: La Serenísima Queso Cremon Light, Salsa de Tomate, Berenjena Cocida, Exquisita Gelatina Light Cereza. Dinner: Manzana Roja, Salsa de Pesto, Paladini Jamón Cocido, Cebollas, Pepino (Pelado), Huevo, Lentejas Cocidas, Tomates. Snacks/Other: Aguila Chocolate Amargo 70% Cacao, Paladini Jamón Cocido, Mermelada de Naranja, Fargo Pan Salvado Doble, Almendras, La Serenísima Queso Cremon Light. more...
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1783 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Cardio - 12 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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