jathull1's Journal, 11 January 2011

228.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 94.15g | Prot: 16.50g | Carb: 115.44g.   Breakfast: Cream (Half & Half), Caffe Americano (Venti). Dinner: Butter Whipped (Salted), Baked Potato (Peel Eaten), Iceberg Lettuce (Includes Crisphead Types), Tuscan House Italian Dressing & Marinade. Snacks/Other: Cinnamon Swirl Bread. more...

2730 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Driving - 45 minutes, Sleeping - 20 hours and 55 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes. more...