Weigh In record (no journal entry) for 17 January 2021
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104.1 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1106 kcal
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Fat: 15.69g | Prot: 65.01g | Carb: 178.86g.
Breakfast: Mela. Lunch: Barilla Cereali E Quinoa, Zucchine, Lonza di Maiale (Filetto). Dinner: Hirz Joghurt Café, Avena, Mirtilli, Latte Parzialmente Scremato, Kellogg's Special K Classic, Indivia Belga. Snacks/Other: Arance, Banana. more...
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steady weight
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